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Intentionally Fit

Holly Wilson
fitness@wilson.cx

CLASSES @ Flex Studio

3139 S Grand Ave., Suite 201

above the City Diner

© Intentionally Fit. Design with Grit. 2019. Proudly created with Wix.com

Buti Yoga is a dynamic asana practice fused with primal movement, cardio sprints, and deep core engagement. Specifically designed to awaken the body & mind, this power yoga practice transforms the body from the inside out.

Be brave with your life, and join me for an unforgettable experience.

Buti Yoga is more than just a workout. It's a lifestyle - a TRIBE of empowered people, striving for health and happiness. Support, encouragement, and connection is abundantly available at every class as well as an outreach of Buti followers worldwide. Are you ready to sweat with intention?

 

STRONG by Zumba is a cardio-intensive workout. It's a full-body workout that conditions your muscles with a combination of cardio and plyometric exercises.

 

Unlike traditional boot camp classes, the music is the heart of the workout, and every movement you do will be to the beat of the music. Strong incorporates moves inspired by the martial arts like punches, elbow strikes, and kicks.

 

STRONG by Zumba a fun and effective calorie scorcher for ALL levels of fitness.

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