MetaMovement is a dynamic yoga practice fused with cardio sprints, deep core work, and powerful mantras designed to move beyond the limitations of body & mind. It is connecting consciousness to movement.
Be brave with your life, and join me for an unforgettable experience.
MetaMovement is more than just a workout. It's a lifestyle. Support, encouragement, and connection is abundantly available at every class. Are you ready to sweat with intention?
Primal Flow is a blend of meditative Vinyasa flow and Primal energy.
Movement and meditative breath come together to build heat and energy, ending in a primal, grounding release. A work-in AND a workout!
Primal Flow will leave you feeling zen. Suitable for all levels of fitness.